Stir-fry Category

Stir-fry is a popular cooking technique that originated in Chinese cuisine, involving quickly frying small, uniform pieces of food in a hot wok with a small amount of oil. This method preserves the texture, flavor, and nutrients of vegetables and proteins such as chicken, beef, shrimp, or tofu. Key ingredients often include garlic, ginger, soy sauce, and fresh vegetables like bell peppers, broccoli, and snap peas. Stir-fry offers a versatile and healthy option for quick meals rich in vitamins, minerals, and protein.