Curd Category

Curd, a fermented dairy product rich in probiotics, enhances digestive health by promoting beneficial gut bacteria. It is an excellent source of calcium, protein, and essential vitamins like B12 and riboflavin, supporting bone strength and muscle function. The natural fermentation process increases the bioavailability of nutrients, making curd a nutritious addition to daily diets. Regular consumption of curd can improve immunity, reduce lactose intolerance symptoms, and contribute to overall well-being.